01 - Push Pull Legs Variation

This training programme is a progressive overload-focused method that enables huge progressions in strength, whilst primarily being focused on efficiently building as much muscle tissue as possible.

The split is set across 7 days and has 5 training days with 2 rest days. It has been specifically structured to emphasise maximal growth on the upper body whilst still hitting the legs twice across the week to create the perfect balanced physique whilst still allowing optimal recovery for the larger muscle groups like the legs.

Included with this purchase is direct communication to me via email for any help or questions with this specific programme.