03 - Upper 1:2 Lower

This training programme is a progressive overload-focused method that enables huge progressions in strength, whilst primarily being focused on efficiently building as much muscle tissue as possible.

This split is a lighter version of the '02 - Lower Body Blast", aimed towards those who can only train 3 times per week but still want to maximize their growth. With 2 direct leg days and 1 upper body-focused day, this is a very time-efficient programme for quick lower body development. 

The split is set across 7 days and has 3 training days with 4 rest days. It has been specifically structured for maximal growth throughout the lower body (primarily glutes) whilst still targeting the upper enough to build a toned, balanced physique.

Included with this purchase is direct communication to me via email for any help or questions with this specific programme.

(Chantelle Powell prepped by The Coaching Couple for the cover shot)